This mindfulness journal is the perfect way to practice intentional living and grow your mindfulness practice. With plenty of writing space, and activities to help foster mindfulness, this journal will guide you to cultivate greater insight and connection to yourself and the world around you.

It features inspiring prompts, quotes and activities that will encourage you to stay present in your life throughout the day and reflect on what matters to you.
 
In addition, the journal includes tools and tips to help you identify and implement effective strategies to combat stress, anxious thoughts, and distractions. This journal is the perfect companion for anyone on a journey of self-development and mindful living.